Wednesday, 11 January 2012

Flat stomach temptation -Day 2




After drinking lots of water and no rice, I am actually feeling light .My friend said are you crazy light in one day!!
Or may be I’m mediating of feeling it light ,jokes apart lets concentrate and you should be focused

List of some food which burn stomach fat:-

Eggs are a great source of protein. Starting your day with a protein (as opposed to just a bagel) will help you feel fuller longer. When you feel fuller longer you won’t be tempted to eat a non-healthy treat.

The benefits of green tea are endless. Green tea is not only FULL of antioxidants that can help prevent you from getting sick, but research has shown that green tea can also speed up your metabolism — helping you burn more fat,


If you are really hungry and in need of a good meal — make yourself a bowl of oatmeal. Oatmeal is FULL of fiber which will help you feel full and stay feeling full for a long period of time. Since they digest slowly the oats will help keep you energized for a longer period of time, as opposed to those super fast digesting foods.

Your body needs protein in order to make your workouts effective. Eating meats such as chicken that don’t have a lot of fat will give your body the protein it needs to build more muscle and burn more fat.



Almonds are a great source of healthy fat. Find an almond butter to spread on your toast and you’ll find that your cravings for other sweet foods will decrease, as almond butter helps to decrease your rise in blood sugar, helping you lose more stomach fat.



2 comments:

  1. now PART 2 ? :) :)
    should i copy my comment on first part and paste here ?
    Lol just said for fun !
    DeePaK

    ReplyDelete
  2. your wish deepak ....its day2

    ReplyDelete